Langford - Thursdays

Meditation Classes - Langford
Day	Thursdays, Jan. 12 - June 28, 2012
Time	7.00 - 8.30pm
Location	Gordon United Church 935 Goldstream Avenue Langford, BC Directions
Class fee Booking discount	$10.00 5 classes for $40

Weekly Drop-In Classes. Join at Any Time. Everyone is Welcome! Discover the power of meditation to change the attitudes and assumptions that obstruct our freedom and potential. Each class includes guided meditation, practical instruction and discussion. These classes are suitable for everyone, whether new to meditation or looking to deepen your meditation experience.

Jan. 12		What is Buddhism?
Jan. 19		How to live meaningfully
Jan. 26		What does our death mean?
Feb. 2		Past and future lives
Feb. 9		Finding refuge from suffering
Feb. 16		What is karma?
Feb. 23		Actions and their effects
Mar. 1		How to purify our negativity
Mar. 8		The power of regret & reliance
Mar. 15		The power of opponent force & promise
Mar. 22		Training our mind in virtue
Mar. 29		Faith
Apr. 5		Self-restraint
Apr. 12		Consideration for others
Apr. 19		Non-attachment
Apr. 26		Patience
May 3		Wisdom
May 10		Effort
May 17		Concentration
May 24		Conscientiousness
May 31		Equanimity
June 7		Compassion
June 14		The path to liberation
June 21		Developing renunciation
June 28		Attaining freedom

Weekly Classes

• What to Expect at a Class
• Bodhichitta Centre - Mondays
• Fort Street - Mondays
• Sidney - Mondays
• Nanaimo – Tuesdays
• Fairfield - Wednesdays
• Esquimalt - Wednesdays
• Cook Street - Thursdays
• James Bay - Thursdays
• Langford - Thursdays
• Bodhichitta Centre - Saturdays